Formation
Small steps
Develop a meditation and introspection practice that will take you on the path to a more authentic, coherent and satisfying life.
10 days
Small steps
What you will learn :
Breathing exercice;
Mindfulness meditation;
How to reach a state of calm;
What you need to enrich your existence.
Description
We all want a richer life, a meaningful life, a life worth living. And yet, we often feel stuck, trapped or void, a bit like if our life had not yet really begun. For the next ten days, I will help you clarify what it means to lead an authentic and coherent life and what actions you could take to actually improve it.
This course combines two essential practices to long-term personal development: mindfulness and introspection. A mindfulness meditation will help you reach a state of calm. Once in that state, you will ask yourself what you need to enrich your existence.
All the answers found in your practice will help you map out your road to a richer life, one with more meaning.
Laurie Chaiken
Breathe with Me
Breathe with Me is a free meditation and relaxation podcast. It includes meditations for children and even adults.
Breathe with Me is designed and hosted by Laurie Chaiken (sexologist M.A.).
Breathe with Me is produced by Laurie’s husband, Vincent Dumont, who is responsible for the technical aspects of the podcast (production and broadcasting).
For more informations, contact:
Small steps
$31.04
A mindfulness meditation will help you reach a state of calm proposed by Respire avec moi (Laurie Chaiken and Vincent Dumont)
Theme : Develop a meditation and introspection practice that will take you on the path to a more authentic, coherent and satisfying life.
This course combines two essential practices to long-term personal development: mindfulness and introspection. A mindfulness meditation will help you reach a state of calm.
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